From: Thrive Global
By: Daniel Goleman
Ever wonder if meditation really works?
What really happens during meditation process?
Ever wonder what the long-term benefits of meditation are?
Would you like to learn how to meditate?
“In the beginning nothing comes, in the middle nothing stays, in the end nothing goes.” That enigmatic riddle comes from Jetsun Milarepa, Tibet’s eminent twelfth-century poet, yogi, and sage.
Matthieu Ricard unpacks Milarepa’s puzzle this way: at the start of contemplative practice, little or nothing seems to change in us. After continued practice, we notice some changes in our way of being, but they come and go. Finally, as practice stabilizes, the changes are constant and enduring, with no fluctuation. They are altered traits.
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What Science Says About How Meditation Changes You Over Time
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