How to Mindfully Calm Your Anger and Stop Doing Things You Regret

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Soulful sunday
From: Tiny Buddha
By: Chris Boutté
As our weekly series, Your Soulful Sunday continues, enjoy this article by Chris Boutté and Tiny Buddha.
Your Soulful Sunday series helps you fill your life back up with purpose and alignment.
Would you like to control your anger better?
Are you living your life with no regrets?
Or do you have regrets in life?
Learn how to control and calm your life through this article from Chris Boutté.
“Neurologists claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and more loving.” ~Unknown
One of the most impactful ways that mindfulness has changed my life is how I’m able to work with my feelings of anger.
Anyone who has met me in recent years would never know how anger used to run my life. I often wish that people who are just now meeting me could realize the transformation I’ve gone through from my past. If people could see how mindfulness has changed me from an angry, irritable person who hated the world to a fun-loving, happy-go-lucky guy, I think everyone would give mindfulness a try.
My mindfulness practice has allowed me to pay attention to what’s happening in my mind and body when anger is rising. I often call this the “volume knob” of anger, and I’ll dive a little more into that shortly.
First, I want to give you a glimpse into my past so you can have a better frame of reference of where I used to be and where I’m at now through a practice of mindfulness.

The Child of an Alcoholic

I grew up as a child of an alcoholic mother, and this gave me a host of issues while growing up, but the biggest one was anger.
Click here for FULL article.
 
 
 

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