Highlights is a 30 minute weekly TV show featuring organizations, events, grass-roots efforts and people who move our state and community forward in a positive way.
The show is a collaboration with Kanawha County Schools, Suddenlink Communications and Jim Strawn & Company.
The show airs daily at 8:30 a.m. and 8:30 p.m. on Suddenlink’s channel 17.
The show airing January 2, 2020 – January 13, 2020 highlights our annual ‘New Year New You’ segment.
We interviewed Bruce Hinckson, co-owner of Orangetheory Fitness and Jess Hunter, Supervised Psychologist at MU.
Bruce talked about the concept behind Orangetheory. It is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of their workouts is showing up – they make it simple for you to push yourself, be your personal best and give you more. MORE results. MORE confidence. MORE Life. More than a gym. Because you shouldn’t live to exercise. You should exercise to live.
They operate 2 Orangetheory gyms in the Charleston-Huntington market. One is Southridge and one in Barboursville.
He says, start slow. Do you own pace. Work your way up.
He also mentioned there is a lot of peer-support with their program.
Jess discussed habits and how to stop the bad ones and start the good ones. Baby steps.
Between the 2 of them, a wonderful conversation on emotional, mental, nutritional, physical and attitudinal approach to 2020.
For more information, feel free to contact Bruce at 954-995-5243.
If you would like to learn more about the Highlights TV Show, contact Host and Executive Producer Jim Strawn at 304-541-4756.
