Jim Strawn & Company

11 Surprising Benefits Of Meditation

From: Organic Facts As our series, Your Soulful Sunday continues, enjoy this article from Organic Facts. Your Soulful Sunday series helps you fill your life back up with purpose and alignment. Not sure if meditation is for you? Curious about the benefits of meditation? Health benefits of meditation include relief from stress, anxiety, depression, insomnia, irritable bowel syndrome, chronic fatiguesyndrome and acute respiratory infection. It increases IQ, pain tolerance and helps in weight loss.…