From: Mind Body Green
By: Traci Stanard
Do you think you get enough down time?
Do you know the secrets to de-stressing?
Is your life full of clutter and chaos?
Do you have a place of peace and tranquility you can escape to?
Design is an important part of de-stressing, as is ritual. In order to create your own intentional sanctuary, simply assign a few small corners, surfaces, nooks, or areas of your home to be for different types of relaxation.
Click here for FULL article by Traci Stanard on calming secrets.