From: Top House Medicine
As our weekly series, Your Soulful Sunday continues, enjoy this article from Top House Medicine.
Your Soulful Sunday series helps you fill your life back up with purpose and alignment.
104-year old Japanese Doctor – Shigeaki Hinohara gives advice how to live to a hindered years and enjoy every single year of the life. The oldest Japanese educator and clinician was born in 1911. He is also an author of 150 books including the best-seller “Living Long, Living Good” and founder of the “New Elderly Movement”. Today we will present you the most valuable piece of advice of Dr. Hinohara that will help you live happy, healthy and long life
1. Take the stairs and always carry your own stuff
This represents firm proponent of doctor Hinohara, he still takes two steps at a time climbing the stairs.
2. Do not believe everything your doctor recommends or says
Explore, read and educated yourself. You do not have to believe everything your doctor says.
3. Share what you know
Dr. Hinohara gives 150 lectures on an annual basis in schools, business communities etc. He often shares lessons on war and peace. Do not forget that most of the lessons (90 min) are done standing up.
4. You do not have to retire
Click here for the FULL article and list.
104-Year Old Japanese Doctor Recommends These 14 Healthy Pieces of Advice
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